Pepper in treating this problem above , many people will raise a lot of different experience and understanding. Eat chili angry, stimulate the stomach to eat chili viewpoint , there can eat chili beauty, anti-cancer, can increase appetite perspective. So how do you eat chili was healthy? How to eat chili wisdom in the end how is it ? In fact , once you have a proper method of eating chili , chili can promote the health of our bodies more . Chinese believe that spicy foods not only promote blood circulation, but also enhance the activity of brain cells , helps retard aging, relieve a variety of diseases . Peppers are rich in vitamin C, can control heart disease and coronary artery disease, lower cholesterol ; contains more antioxidants can prevent cancer and other chronic diseases ; allows the airway for the treatment of coughs, colds. Dinner is not fragrant, while reducing appetite , put some pepper in the dish can improve appetite , increased appetite . Chili has a strong role to promote blood circulation , improve the cold, frostbite , vascular headache and other symptoms. It contains a special substance that can speed up the metabolism to burn body fat to achieve a significant effect , and thus play a role in weight loss . This substance can also promote the secretion of hormones on the skin beauty care have a good effect, is women's " tonic ."
Healthy eating chili first thing to note an applicable amount that each 100 grams or less of fresh pepper . Dried chili every 10 grams. Instead, excessive consumption of harm to human health. Because too much capsaicin violently stimulate gastrointestinal mucosa, causing stomach pain , diarrhea and make anal burning sting , induced gastrointestinal diseases, promote bleeding hemorrhoids .
Note on the cooking method , peppers need to eat obtaining method, due to the intake of nutrients . Nutritionists recommend , raw food is most beneficial because peppers contain vitamin C less stable , storage or cooking over cooked too long will be easy to lose , so when you should take advantage of the fresh raw food , do the dishes , or can be added to salads . Remember at the end of the cooking process was added , so as to avoid the loss of nutrients.
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