Experts said to eat "four-legged animal" meat from the nutrition, the "four legs (pigs, cattle, sheep) is better than two legs (chicken, goose), two legs better than one leg (bacteria class), one leg is better to not have legs (fish).
On the autumn and winter, the fit to eat beef and mutton "hot fill", or chicken, rabbit and other low-fat high-protein foods; in vegetables, root vegetables such as radish, lily, taro, etc. are suitable for winter consumption. Also, eat black foods such as black sesame, black rice, seaweed, mushrooms and so on.
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