Healthy diet 2014.03.31

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One refers to drink a bag of milk, can effectively improve our diet is generally low daily calcium intake phenomenon. If milk intolerance, available yogurt, low-lactose milk or soy milk instead of twice. 
        Daily intake of 250-350 grams of carbohydrates finger, which is equivalent to 6-8 two staple food, fat, thin, according to personal circumstances change, such as overweight, should reduce the staple food intake. 
        Three fingers daily eating three to four copies of protein-rich foods, each represents: a two lean meat, or eggs, 1, or 2 two tofu, or 2 two poultry or fish 2 two. To fish, soy protein is better. 
        Four fingers four sentences: Rough is fine (thickness of grain); not sweet and not salty (Guangdong-based daily dietary intake of salt 6-7 grams, Shanghai-based 8-9 grams, 14-15 grams of Beijing-based Northeast type 18 . -19 gram type best Guangdong, Shanghai-type second); three four five Dayton (refers to the total control, Fencan more often, have contributed to the prevention of diabetes, high blood cholesterol); Qi Bafen. 
        Fingers to eat 500 grams of fresh vegetables and fruit every day, is an effective measure to prevent a variety of diseases. Of course, the amount of reusable cooking oil, dried fruit and spices, such as when catering.

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