外卖送
菜品特色
古意厨房
会员CLUB
帮助中心

Balanced diet is a healthy fou 2014.03.31

浏览(257)

Eating healthy is a reasonable diet, that balance, variety, moderation. Dietary diversification, which contain the full range of nutrients, proper proportion, in sufficient quantity. Dietary energy and nutrients provided by the body to maintain balance and requirements.

( 2 ) six basic nutrients needed by the body necessary nutrients the body : ie, protein , carbohydrate ( food ) , fats ( oils and fat ) , vitamins ( vitamin A, B, C, D , etc. ) , trace element ( sodium, potassium, magnesium , iron, etc. ) , water.
( 3 ) Chinese pagoda resident nutritionist to eat a balanced diet every day is divided into five major categories of food , just to buy food category , can basically ensure nutritional balance. Dietary pagoda Show: First layer: pagoda in fats and oils at the top level should not exceed 25g ( two and a half ) of the second layer per person per day : milk and dairy products, beans and soy products. Third layer: poultry meat , fish , eggs . Fourth layer : vegetables , fruits fifth floor : Carbohydrates are the most basic human food , is the main component of daily food structure and is therefore five categories pagoda underlying ( base ) over more varieties of food , reasonable, scientific catering, energy supply of energy and nutrients to meet human needs, promote the body's normal development, enhance physical fitness and ability to adapt to the environment , prevention of various diseases.
( 4 ) pay attention to food hygiene to prevent food poisoning. Learning the Food Sanitation Law , receive food hygiene education , to develop good food hygiene practices , and enhance the ability of self-protection , prevention of food poisoning.
( 1 ) fasting poisoned , dead livestock or poultry, fish .
( 2 ) do not drink and shoddy counterfeit products .
( 3 ) Do not eat moldy , contaminated food .
( 4 ) vegetables and fruits before eating, washing with water , soak.

<<返回
下一篇>>
各店地图
环贸店(iapm)
021 54665837 / 021 54668537 上海市淮海中路999号上海环贸iapm商场L6-612
L6-612,iapm mall,999 Middle Huaihai Road,shanghai
国金店(ifc)
021 20280190 / 021 20280192 上海市浦东新区世纪大道8号国金中心商场LG1-81
LG1-81,ifc ,NO.8, Century Avenue,Shanghai
久光店(JINGUANG)
021 62328377 / 021 62328677 上海市静安区南京西路1618号久光百货8楼
8th Floor, Jiuguang, No.1618, West Nanjing Road, Shanghai
富民店(FUMIN)
021 62470758 / 021 62495628 上海市富民路87号巨富大厦首层
First Floor, Jufu Building, NO.87,fumin Road, Shanghai

外卖送

环贸店

外送电话 :021 54665837

021 54668537

国金店

外送电话 :021 20280190

021 20280192

久光店

外送电话 :021 62328377

021 62328677

富民店

外送电话 :021 62470758

021 62495628

 

English >

招贤纳才
意见箱
收藏我们
联系我们
网站地图