Sweet and sour moderate - grapefruit
Grapefruit is a typical southern fruit , sweet and slightly bitter with the rich juice , contains a lot of vitamin C. It contains natural pectin can lower cholesterol levels and help calcium , iron absorption , but also to stagnation and stomach , Sheng Jin thirst .
Sweet and delicious - Persimmon
Persimmon sweet and astringent , cold . It contains vitamins and sugar to one to two times higher than normal fruit . You can Nourishing Huwei , clear Zaohuo , regular consumption can be tonic, cough , Lee intestine, in addition to heat . Fasting susceptible to stomach persimmon persimmon stone disease, so it is best to eat a meal , try Eat persimmon skin.
The doctor first drug - Apple
Apple is also known as ping po , its cool and sweet , with a supplement temper, Yang Wei Yin, Sheng Jin thirst , lungs Wyatt heart health protection of God. More consumption can improve the respiratory system and lung function. Work tension I smell the fragrance of the apple , but also refreshing, ease the tension !
King of nuts - Chestnut
Chestnut, sweet warm , Rupi , stomach and kidney by , you can stomach, spleen, kidney , strong waist, gluten, blood , bleeding, swelling and so on. Chestnuts are also rich in unsaturated fatty acids , vitamins and minerals , can resist osteoporosis, hypertension and other diseases
Longevity food - Hawthorn
Hawthorn is what we always said Shan Lihong . Hawthorn is rich in flavonoids and a lot of vitamins , can effectively prevent the formation of free radicals, enhance the body immunity. Hawthorn creatinine tepid, is Kaiweixiaoshi enhance digestive function medicine .
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