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How balanced diet 2014.03.31

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Up in the morning, the first cup of fresh or salt water to help the body detox and cleansing the stomach. Breakfast beneficial light, nutritionally balanced as well. Such as milk, eggs, porridge, pasta and so on. Eat a good breakfast, both getting enough nutrition, but also rich and delicious. In between breakfast and lunch, around 10:00 you can eat a piece of fruit, such as apples, bananas and so on. In this way, both healthy and satiety. Prevent excessive eating lunch. When lunch, and more roughage feeding, fish and vegetables. General eight full enough. In between lunch and dinner, you can also adequate intake of fruit or yogurt. Dinner can select some warming, such as porridge or noodles pasta. Dinner eat a small amount will not increase the burden on the stomach, the amount of energy supplement can be obtained. General dinner at five p.m. completed before eating appropriate, should not increase the burden on the stomach.

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